Lidl chicken salad

Lidl chicken salad

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Lidl chicken salad

Lidl Chicken Salad offers a flavorful and nutritious option for a quick meal or snack. This dish typically features tender grilled chicken paired with a mix of crisp greens such as lettuce, spinach, and arugula. Complementing the fresh vegetables, ingredients like cherry tomatoes, cucumbers, and shredded carrots add vibrant color and crunch. Commonly accompanied by a light dressing, such as balsamic vinaigrette or olive oil-based blends, this salad is inspired by fresh, wholesome flavors often found in Mediterranean cuisine. With its high protein content from the chicken and a variety of fiber-packed vegetables, it supports satiety and balanced eating. However, watch for higher calorie counts or added sugars in certain dressings. As a versatile choice, Lidl Chicken Salad enables customization to fit dietary preferences, offering an appealing mix of taste and nutrition for those seeking a healthier option in their regimen.