1 serving (73 grams) contains 250 calories, 4.0 grams of protein, 9.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
811.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 649.4 mg | 28% | |
| Total Carbohydrates | 123.4 g | 44% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 162.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidal jam doughnut
The Lidal Jam Doughnut is a classic sweet treat inspired by traditional European pastries, particularly associated with German and Polish cuisines. This indulgent doughnut features a soft, golden-brown fried dough exterior filled generously with a rich, fruity jam, typically raspberry or strawberry. The dough is made from wheat flour, sugar, yeast, and milk, creating a light yet satisfyingly chewy texture. Its outer layer is dusted with granulated sugar for added sweetness. While its refined sugars and fried preparation contribute to a high calorie and fat content, it provides a quick energy boost. There is minimal nutritional value, though it may contain small amounts of vitamins and minerals if naturally made jams are used. Best enjoyed as an occasional treat, the Lidal Jam Doughnut satisfies cravings with its perfect balance of sweetness and fruitiness.
