1 serving (175 grams) contains 120 calories, 15.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
162.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 67.6 mg | 2% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liberty greek yogurt plain lactose free
Liberty Greek Yogurt Plain Lactose Free blends the rich, creamy texture of traditional Greek yogurt with the benefits of lactose-free simplicity. Crafted with just a few high-quality ingredients, it offers a smooth, velvety base, perfect for pairing with fruits, granola, or enjoying on its own. Inspired by the Mediterranean tradition of wholesome, strained yogurt, this product is an ideal choice for those with lactose sensitivities, without compromising flavor or nutrition. Packed with high protein and low sugar, it supports muscle recovery and sustained energy while remaining free of artificial flavors or preservatives. Naturally gluten-free, it’s ideal for health-conscious individuals seeking a pure and satisfying snack. However, like all full-fat dairy, it’s higher in calories and saturated fat, so moderation is key for balance. A versatile staple with a nod to Greek culinary heritage, this yogurt fits seamlessly into breakfasts, smoothies, and savory dishes alike.
