1 serving (245 grams) contains 160 calories, 9.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liberte kefir
Liberté Kefir is a creamy, probiotic-rich fermented milk drink rooted in Eastern European tradition. Made with high-quality milk and live active cultures, it is celebrated for its tangy flavor and silky texture. Packed with protein, calcium, and beneficial bacteria, this kefir supports digestive health and strengthens your immune system. Liberté offers a range of flavors alongside its classic plain version, making it versatile for smoothies, breakfasts, or as a standalone drink. While it contains natural sugars from lactose, some flavored options may include added sugars, so be mindful when selecting. With its origins in centuries-old fermentation practices, Liberté Kefir provides a nourishing, wholesome way to enjoy a time-honored staple.
