Liberte kefir

Item Rating: 68/100

One cup of Liberte kefir is around 245 grams and contains approximately 160 calories, 8 grams of protein, 8 grams of fat, and 20 grams of carbohydrates.

Liberte Kefir is a creamy, probiotic-rich yogurt drink inspired by traditional Eastern European recipes. Crafted from pure, high-quality milk, it's packed with live cultures that support gut health and digestion. Each sip is not only deliciously tangy but also a source of essential nutrients, including protein, calcium, and vitamins. Low in sugar and full of goodness, Liberte Kefir is perfect for a healthy lifestyle. Enjoy it on its own, in smoothies, or as a base for dressings. Elevate your wellness journey with Liberte Kefir, where taste meets nutrition.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	159.9999

Total Fat 8g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 125mg	0%
Total Carbohydrate 20.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 14.9999g
Protein 8g	0%

Vitamin D 99.9999IU	0%
Calcium 300.0001mg	0%
Iron 0mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 17.4%

Carbs: 43.5%