1 serving (57 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lewis english muffin
Lewis English Muffins are a versatile, time-honored bakery item with roots in traditional British cuisine. Made from enriched wheat flour, water, yeast, sugar, and a touch of salt, these muffins are known for their light and airy texture, featuring signature nooks and crannies perfect for holding spreads like butter, jam, or peanut butter. They are typically enjoyed as a breakfast staple but can also serve as the base for sandwiches or mini pizzas. Each muffin offers a moderate calorie count and is a good source of energy and dietary fiber. However, depending on the variant, they may contain added sugars or sodium, so it’s best to enjoy them in balance within a healthy diet. Pair with protein or fresh produce for a more nutrient-rich meal. Lewis English Muffins provide the perfect combination of wholesome ingredients and flexibility, making them a popular choice in homes everywhere.
