Leverworst

Leverworst

Meat

Item Rating: 39/100

1 serving (25 grams) contains 82 calories, 3.0 grams of protein, 7.5 grams of fat, and 0.4 grams of carbohydrates.

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770.2
calories
28.3
protein
3.5
carbohydrates
70.9
fat

Nutrition Information

1 cup (236.2g)
Calories
770.2
% Daily Value*
Total Fat 70.9 g 90%
Saturated Fat 28.3 g 141%
Polyunsaturated Fat 0 g
Cholesterol 590.6 mg 196%
Sodium 2126.2 mg 92%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 14.2 mg 78%
Potassium 354.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.8%
14.8%
83.4%
Fat: 638 cal (83.4%)
Protein: 113 cal (14.8%)
Carbs: 14 cal (1.8%)

About Leverworst

Leverworst is a traditional Dutch sausage made primarily from pork liver, fat, and spices. Known for its smooth texture and rich, savory flavor, it is a common spread for bread or crackers in Dutch cuisine. The liver content provides a significant source of essential nutrients like iron, vitamin A, and vitamin B12, supporting energy metabolism and healthy blood cell production. However, Leverworst is also high in saturated fat and cholesterol, which may be a concern if consumed excessively. While it offers valuable nutrients, moderation is key, particularly for individuals monitoring their fat and sodium intake. As a versatile snack or appetizer, Leverworst reflects the hearty and practical roots of Dutch culinary traditions, making it both a nutrient-dense and indulgent option.