Leverpostej

Leverpostej

Breakfast

Item Rating: 46/100

1 serving (30 grams) contains 75 calories, 3.6 grams of protein, 6.0 grams of fat, and 1.5 grams of carbohydrates.

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590.6
calories
28.3
protein
11.8
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
590.6
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 189.0 mg 63%
Sodium 1889.8 mg 82%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 4.7 mg 26%
Potassium 354.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.1%
19.3%
72.6%
Fat: 424 cal (72.6%)
Protein: 113 cal (19.3%)
Carbs: 47 cal (8.1%)

About Leverpostej

Leverpostej is a traditional Danish liver pâté that has been a staple in Nordic cuisine for over a century. Made primarily from pork liver, pork fat, flour, and spices, it has a rich, savory flavor and creamy texture. Additional ingredients such as onions, milk, or anchovies may be included to balance its robust taste. Typically enjoyed as a spread on rye bread or crackers, it is a common component of Danish lunches and open-faced sandwiches. Leverpostej is a good source of iron and Vitamin A, thanks to its liver content, which supports red blood cell production and immune health. However, it is also high in saturated fats and sodium, which means moderation is key to a balanced diet. While it offers valuable nutrients, Leverpostej is best enjoyed as an occasional treat or alongside healthier accompaniments like fresh vegetables.