Leverpate

Leverpate

Appetizer

Item Rating: 39/100

1 serving (30 grams) contains 96 calories, 3.8 grams of protein, 8.5 grams of fat, and 1.1 grams of carbohydrates.

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753.5
calories
29.5
protein
8.3
carbohydrates
67.3
fat

Nutrition Information

1 cup (236.2g)
Calories
753.5
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0 g
Cholesterol 590.6 mg 196%
Sodium 2126.0 mg 92%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 29.5 g 59%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 15.4 mg 85%
Potassium 354.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.4%
15.6%
80.0%
Fat: 605 cal (80.0%)
Protein: 118 cal (15.6%)
Carbs: 33 cal (4.4%)

About Leverpate

Leverpate, commonly known as liver pâté, is a smooth, spreadable paste made primarily from cooked and finely blended liver, often combined with butter, cream, or other fats for richness. Traditionally associated with European cuisines, particularly French, Danish, and German, it may include herbs, spices, onions, and occasionally a splash of brandy or wine. Liver pâté is a nutrient-dense food, offering high levels of vitamin A, iron, and B vitamins like B12, which are essential for energy production and red blood cell formation. However, its healthfulness depends on the preparation—store-bought versions may be high in saturated fats, sodium, and preservatives. While it can be a flavorful addition to a balanced diet, moderation is key, especially for individuals monitoring cholesterol or liver nutrient intake. Leverpate is often served as an appetizer or snack, spread on bread or crackers.