1 serving (30 grams) contains 75 calories, 3.6 grams of protein, 6.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.3 mg | 118% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leverpastej
Leverpastej, or liver pâté, is a traditional Scandinavian spread, particularly popular in Sweden. Made primarily from pork liver, pork fat, onions, and spices like white pepper and allspice, it’s often enhanced with cream or milk for a smooth, creamy texture. Commonly spread on crispbread or toast, it's a staple in Swedish breakfasts and light meals. Nutritionally, leverpastej is high in vitamin A, iron, and protein, making it beneficial for supporting vision, immune function, and red blood cell production. However, due to its fat content and added salt, it should be consumed in moderation, particularly by those monitoring cholesterol or sodium intake. Commercial varieties may also contain additives or preservatives, so homemade or minimally processed options are preferred for a healthier choice. Leverpastej combines richness with a savory flavor, offering a distinctive taste of Nordic cuisine.
