1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Levain
Levain is a type of sourdough starter used to make various baked goods, particularly bread. Originating from traditional European baking, it consists of flour, water, and naturally occurring wild yeasts and bacteria. This fermentation process imparts deep flavor and enhances the texture of the final product. Nutritionally, levain-based bread can be easier to digest due to the natural breakdown of gluten during fermentation. It may also have a lower glycemic index and provide beneficial probiotics. However, the health impact depends on the accompanying ingredients in the baked product, such as added sugars or refined flours. Levain itself is low in fat and contains trace amounts of nutrients from the grains used. A key highlight of levain is its ability to transform simple ingredients into artisanal and wholesome baked goods, making it a cornerstone of both traditional and modern baking practices.
