1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wraps with lentil filling
Fresh and flavorful, Lettuce Wraps with Lentil Filling offer a nutrient-packed twist on a classic Asian-inspired dish. These wraps feature crisp lettuce leaves, serving as a low-carb alternative to tortillas or buns, and are filled with a hearty mix of lentils, onions, garlic, and a medley of spices like ginger and soy sauce for depth and umami. Lentils, rich in plant-based protein, fiber, and essential nutrients like folate and iron, make this dish a satisfying and balanced option. Perfect for light, refreshing meals or appetizers, these wraps cater to vegetarian, vegan, and gluten-free diets. While naturally low in fat and calories, sodium levels can be elevated due to seasoning, so moderating condiments such as soy sauce is recommended. Versatile and customizable, Lettuce Wraps with Lentil Filling combine health benefits and vibrant flavors inspired by global cuisine, making them an excellent addition to your diet.
