1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wraps with ground beef
Lettuce Wraps with Ground Beef are a flavorful dish inspired by Asian cuisine, offering a low-carb alternative to traditional wraps or tacos. This dish typically features seasoned ground beef, cooked with ingredients like garlic, ginger, soy sauce, and a touch of sesame oil for depth. The savory filling is spooned into crisp lettuce leaves, such as iceberg or butter lettuce, which act as a fresh, crunchy vessel. Packed with protein, vitamins, and minerals, these wraps are a nutritious choice. The lettuce provides fiber and hydration, while the beef delivers essential nutrients like iron and B vitamins. To keep it healthy, opt for lean ground beef and limit added sugar or sodium in the sauce. Add grated carrots, water chestnuts, or other vegetables for extra texture and nutrients. While nutritious, watch portion sizes and high-calorie additions like sauces or fried elements to keep the meal balanced.
