1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wraps with chicken salad
Lettuce Wraps with Chicken Salad are a fresh and flavorful dish inspired by Asian cuisine, offering a low-carb, high-protein alternative to traditional wraps. Crisp lettuce leaves serve as the base, providing a light and satisfying crunch, while the chicken salad mixture typically combines tender diced chicken with ingredients like scallions, carrots, water chestnuts, and a savory soy-ginger dressing. Healthy fats from sesame oil or avocado may also be included, depending on the recipe. This dish is rich in lean protein and vitamins from the vegetables, while the absence of refined grains makes it suitable for those following low-carb or gluten-free diets. However, some versions may contain added sugars or higher sodium levels from sauces, so moderation and thoughtful ingredient choices are key. Delicious and versatile, lettuce wraps make a perfect appetizer, lunch, or light dinner option packed with flavor and nutrients.
