1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wraps
Lettuce wraps are a versatile dish popular in Asian cuisine, particularly Chinese and Thai traditions, though they are now embraced globally for their light and refreshing nature. Typically, they feature crisp lettuce leaves as a low-carbohydrate alternative to bread or wrappers, filled with a savory mix of ingredients such as ground chicken, turkey, beef, tofu, or shrimp, alongside vegetables like carrots, water chestnuts, and green onions. Commonly seasoned with garlic, ginger, soy sauce, or hoisin, they deliver a flavorful punch. Their appeal lies in their health-conscious profile: rich in protein, fiber, and vitamins, and often low in calories when prepared without excessive oils or added sugars. However, sodium content can be high depending on sauces used, so moderation is key. Perfect as an appetizer or light meal, lettuce wraps are a satisfying way to enjoy vibrant flavors with a healthier twist.
