Lettuce wrapped cheeseburger

Lettuce wrapped cheeseburger

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 330 calories, 20.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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311.3
calories
18.9
protein
4.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
311.3
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 18.9 mcg 94%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.1%
24.6%
69.2%
Fat: 212 cal (69.2%)
Protein: 75 cal (24.6%)
Carbs: 18 cal (6.1%)

About Lettuce wrapped cheeseburger

The Lettuce Wrapped Cheeseburger is a low-carb twist on the classic American favorite, replacing the traditional bun with crisp, fresh lettuce leaves. This satisfying dish features a juicy, seasoned beef patty layered with melted cheese, ripe tomato slices, crunchy onions, and pickles, with optional sauces like ketchup, mustard, or mayonnaise. Originating from the quintessential burger joints of the United States, this version is popular among those seeking a healthier or gluten-free alternative. By skipping the bun, this meal significantly reduces carbs while still offering protein, healthy fats, and essential vitamins from the fresh veggies. However, caloric content can vary depending on the cheese, toppings, and sauces used, so moderation is key for those watching their intake. The Lettuce Wrapped Cheeseburger is a flavorful and versatile choice that fits well into many dietary preferences.