1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with vegetables
Lettuce Wraps with Vegetables are a light, fresh dish perfect for anyone seeking a nutritious and flavorful meal. Originating from Asian cuisine, these wraps typically feature a crisp lettuce leaf filled with a variety of colorful vegetables such as carrots, bell peppers, cucumbers, and shredded cabbage. Often enhanced with a tangy soy-based or peanut sauce, they can also include toppings like herbs, sesame seeds, or a sprinkle of crushed nuts for added flavor and texture. Low in carbs and calories, lettuce leaves serve as a healthy alternative to traditional wraps or bread, making this dish ideal for those watching their carbohydrate intake. Packed with fiber, antioxidants, and an array of vitamins, the vegetables provide excellent nourishment while promoting digestion and overall health. However, portion control with sauces is key, as some can be high in sodium or added sugars. These wraps are a delicious, guilt-free way to enjoy a wholesome meal.
