One cup of Lettuce wrap with turkey is around 237 grams and contains approximately 315 calories, 32 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
Lettuce Wrap With Turkey is a delicious and healthy twist on traditional wraps, blending fresh, crisp lettuce with lean ground turkey, vibrant vegetables, and savory seasonings. Originating from Asian cuisine, these wraps offer a refreshing alternative to heavy meals. Packed with protein, fiber, and nutrients, they’re low in carbs and calories, making them a great choice for anyone seeking a light yet satisfying dish. Enjoy them as a quick lunch or a fun appetizer, bursting with flavor and crucial health benefits in every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
