One cup of Lettuce wrap with tuna salad is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Lettuce Wrap With Tuna Salad is a fresh and flavorful dish that combines creamy tuna salad, made with flaky tuna, crunchy celery, and a hint of mayo, all nestled in crisp lettuce leaves. This light and vibrant creation draws inspiration from Asian-inspired cuisine, making it a fantastic low-carb alternative to traditional sandwiches. Packed with protein and omega-3 fatty acids, this wrap is not only satisfying but also heart-healthy. Whether you’re looking for a quick lunch or a nutritious snack, Lettuce Wrap With Tuna Salad is a delicious and guilt-free choice that’s sure to please!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
