1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with tuna salad
Lettuce Wrap with Tuna Salad is a light and refreshing dish rooted in modern healthy eating trends, blending convenience and clean flavors. This dish features crisp lettuce leaves serving as a low-carb alternative to bread, wrapped around a savory tuna salad made with canned tuna, Greek yogurt or light mayo, diced celery, red onions, and a touch of fresh lemon juice. Often considered a healthy, protein-packed choice, it draws on elements of Mediterranean and American cuisine. The dish is high in lean protein and omega-3 fatty acids, promoting heart and brain health. Its fresh vegetable base provides fiber and essential vitamins while keeping calorie levels low. However, sodium content can vary based on the type of tuna used, so it’s worth choosing lower-sodium options. Perfect for a quick lunch or light dinner, this lettuce wrap offers a satisfying, guilt-free meal option without compromising on flavor.
