1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with tomato and bacon
Lettuce Wrap with Tomato and Bacon is a light, gluten-free twist on the classic BLT sandwich. Originating from American cuisine, it swaps bread for crisp iceberg or romaine lettuce, making it a low-carb alternative. The wrap features juicy, ripe tomato slices, savory cooked bacon, and your choice of condiments like mayonnaise or avocado for added creaminess. High in protein and fiber, this dish supports balanced nutrition while being keto-friendly. The lettuce provides hydration and essential vitamins like A and K, while the tomatoes add antioxidants such as lycopene. However, bacon is high in sodium and saturated fats, so moderation is key. This wrap is perfect for those seeking a fresh, satisfying meal without the heaviness of traditional sandwiches. Whether for lunch, dinner, or a quick snack, this combination offers indulgence with a healthy twist.
