1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with sausage
Lettuce Wraps with Sausage bring a flavorful blend of savory and fresh, inspired by Asian cuisine. This dish features tender crumbled sausage sautéed with garlic, ginger, and diced vegetables like bell peppers, carrots, and water chestnuts, all wrapped in crisp, low-calorie lettuce leaves. Ideal for a light, protein-packed meal, it offers a satisfying balance of textures and tastes. The crisp lettuce provides hydration and essential vitamins like vitamin A and K, while the sausage delivers protein and iron. For a healthier twist, opt for leaner sausage or plant-based alternatives, and monitor sodium levels in pre-seasoned varieties. While these wraps are nutrient-dense and lower in carbs than traditional bread-based options, be mindful of portion sizes and additional sauces that might add extra salt or sugar. Overall, this versatile dish is a refreshing, customizable option for balanced eating.
