One cup of Lettuce wrap with rice and egg is around 236.2 grams and contains approximately 393.8 calories, 12.6 grams of protein, 15.8 grams of fat, and 47.2 grams of carbohydrates.
Lettuce Wrap With Rice And Egg is a delicious and healthy dish that combines fresh crisp lettuce with fluffy rice and perfectly cooked eggs. Originating from Asian cuisine, these wraps are not only flavorful but also light and vibrant. Packed with protein from the eggs and essential nutrients from the lettuce, they make for a refreshing meal that's low in calories and high in satisfaction. Customize your wraps with your favorite sauces or veggies for an extra burst of flavor. Perfect for a quick lunch or a delightful dinner, Lettuce Wrap With Rice And Egg is sure to please your palate while keeping you on the healthier side!
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Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
