One cup of Lettuce wrap with mushrooms is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Lettuce Wrap With Mushrooms is a delicious and healthy dish that brings together fresh, crisp lettuce leaves filled with savory sautéed mushrooms, garlic, and a medley of vibrant vegetables. Originating from Asian cuisine, this delightful wrap offers a low-carb alternative to traditional sandwiches, making it perfect for light lunches or appetizers. Packed with nutrients, mushrooms provide antioxidants and essential vitamins, while the lettuce adds a refreshing crunch, ensuring you get a boost of fiber with every bite. Enjoy this guilt-free treat that’s both satisfying and nourishing!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
