1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with mushrooms
Lettuce Wraps with Mushrooms are a flavorful, nutritious dish inspired by Asian cuisines, particularly Chinese and Thai traditions. This lighter alternative to carb-heavy wraps features crisp lettuce leaves enveloping a savory mixture of sautéed mushrooms, often blended with garlic, ginger, and soy sauce for depth of flavor. Packed with vitamins, minerals, and antioxidants from the mushrooms and lettuce, this dish offers a low-calorie option with plenty of fiber to aid digestion. Mushrooms are also a rich source of B-vitamins and can support immune health. While generally healthy, some recipes may include higher-sodium sauces, so moderation is key for those monitoring salt intake. Perfect as an appetizer or light meal, this dish combines wholesome ingredients with bold and satisfying tastes.
