1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with minced meat
A lettuce wrap with minced meat is a flavorful and nutritious dish often associated with Asian cuisine, particularly Chinese and Thai. It features crisp lettuce leaves used as wraps, filled with a savory mix of minced meat—commonly chicken, pork, or beef—stir-fried with aromatics like garlic, ginger, and onions, and seasoned with soy sauce, hoisin, or other spices. Additional ingredients like water chestnuts, carrots, or mushrooms add texture and nutrients. These wraps are naturally low in carbohydrates since lettuce replaces traditional bread or rice, making them a popular choice for those following low-carb or gluten-free diets. High in protein and fiber, they can support muscle repair and aid digestion. However, sodium levels may be high depending on the sauces used, so opting for low-sodium versions can make them healthier. Perfect as an appetizer or main course, they offer a satisfying balance of freshness and umami flavors.
