One cup of Lettuce wrap with minced meat is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Lettuce Wrap With Minced Meat is a delightful dish popular in Asian cuisine. Filled with savory minced meat, such as chicken, beef, or pork, it combines vibrant vegetables like carrots, water chestnuts, and green onions for crunch and flavor. Wrapped in crisp, refreshing lettuce leaves, this dish is a low-carb alternative to traditional wraps, making it a healthy choice. Packed with protein and fiber, it offers a satisfying meal without the extra calories. Enjoy the burst of flavors while indulging in a fresh, guilt-free treat!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
