1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with ground meat
Lettuce wraps with ground meat are a flavorful dish commonly found in Asian cuisine, particularly Chinese and Thai-inspired cooking. This dish features crisp lettuce leaves serving as a low-carb alternative to traditional wraps or buns, making it a lighter choice. The savory filling typically consists of ground meat such as chicken, turkey, pork, or beef, often seasoned with ingredients like garlic, ginger, soy sauce, and hoisin for bold, aromatic flavor. Vegetables such as carrots, water chestnuts, and green onions are usually added for texture and nutrients. Packed with protein and fiber, lettuce wraps are a nutrient-dense option that supports balanced eating. However, the sodium content can be high due to common seasonings, so moderation or low-sodium alternatives are recommended. These wraps are versatile, customizable, and a smart choice for anyone seeking vibrant flavors while maintaining a health-conscious approach to meals.
