Lettuce wrap with green chili

Lettuce wrap with green chili

Appetizer

Item Rating: 85/100

1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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47.6
calories
2.4
protein
7.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
47.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 3.6 g 12%
Sugars 2.4 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

66.8%
22.6%
10.6%
Fat: 4 cal (10.6%)
Protein: 9 cal (22.6%)
Carbs: 28 cal (66.8%)

About Lettuce wrap with green chili

Lettuce Wrap with Green Chili is a fresh, flavorful dish inspired by Asian fusion cuisine, combining vibrant ingredients and bold textures. Crisp lettuce leaves act as the perfect vessel for a medley of lean protein—such as chicken, tofu, or shrimp—sautéed with diced green chili, garlic, ginger, and soy sauce. The wrap is garnished with shredded carrots, cilantro, and a squeeze of lime for a zesty finish. Packed with fiber from lettuce and loaded with vitamins A and C from the green chili, this dish offers a nutritious boost while remaining low in carbs. It’s a health-conscious choice, though sodium levels can rise depending on sauces used, so balance is key. Ideal for light lunches or appetizers, Lettuce Wrap with Green Chili combines wholesome simplicity and mouthwatering spice in every bite.