1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap with chicken
Lettuce Wraps with Chicken are a versatile and healthy dish inspired by Asian cuisine. Typically made with seasoned ground or diced chicken stir-fried with ingredients like garlic, ginger, soy sauce, and hoisin sauce, the mixture is served in fresh, crisp lettuce leaves, acting as a low-carb alternative to traditional wraps or buns. Common add-ins include vegetables like carrots, water chestnuts, and green onions, offering extra crunch and nutrients. Lettuce provides fiber and hydration, while chicken serves as a lean protein source, making this dish both filling and nutritious. The absence of refined carbs and the incorporation of fresh ingredients make it a popular choice for those seeking lighter meals. However, the sodium content from soy sauce or other condiments could be a consideration for individuals monitoring their salt intake. Overall, Lettuce Wraps with Chicken are a flavorful and satisfying option for a balanced diet.
