Lettuce wrap turkey tacos

Lettuce wrap turkey tacos

Lunch

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
31.5
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.9%
41.6%
37.5%
Fat: 113 cal (37.5%)
Protein: 126 cal (41.6%)
Carbs: 63 cal (20.9%)

About Lettuce wrap turkey tacos

Lettuce Wrap Turkey Tacos are a fresh, flavorful take on tacos inspired by a blend of Tex-Mex and Asian fusion cuisine. This dish features ground turkey seasoned with a blend of zesty spices, cooked to perfection, and served in crisp lettuce leaves instead of traditional tortillas. Toppings often include diced tomatoes, shredded carrots, green onions, avocado, and a drizzle of tangy lime or spicy sriracha sauce. By swapping out tortillas for lettuce wraps, they’re naturally gluten-free and lower in carbs, making them ideal for those seeking a lighter, healthier option without sacrificing flavor. Lean ground turkey provides a great source of protein while keeping the dish lower in saturated fat compared to beef. However, depending on the toppings and sauces selected, the sodium or calorie content can vary—perfect for customizing to suit your dietary needs.