Lettuce wrap hamburger

Lettuce wrap hamburger

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
23.5
protein
5.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

8.6%
34.1%
57.4%
Fat: 158 cal (57.4%)
Protein: 94 cal (34.1%)
Carbs: 23 cal (8.6%)

About Lettuce wrap hamburger

The Lettuce Wrap Hamburger offers a fresh, low-carb twist on the classic American burger. This protein-packed dish features a juicy beef patty nestled between crisp lettuce leaves, replacing the traditional bun. Often accompanied by toppings like tomato slices, onion, pickles, and avocado, this burger brings all the satisfying flavors without the excess carbohydrates. Common condiments include mustard, ketchup, or mayonnaise, allowing for versatility in flavor while keeping it customizable. With its roots in modern health-conscious dining trends, the lettuce wrap burger has gained popularity for being gluten-free and keto-friendly. Packed with protein, vitamins, and minerals from the vegetables, it’s a great option for those looking to lighten their meal. However, it’s important to consider the fat content from the beef patty and any additional sauces or cheese. Overall, it’s a refreshing choice for those seeking balance between taste and nutrition.