1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap filling
Lettuce wrap filling is a versatile mixture commonly featured in Asian-inspired cuisine, particularly Chinese and Thai dishes. Typically, it includes a protein base like ground chicken, turkey, pork, beef, or tofu, combined with vegetables such as carrots, celery, water chestnuts, and green onions. The filling is often seasoned with soy sauce, hoisin sauce, garlic, ginger, and a touch of sesame oil, balancing savory, sweet, and aromatic flavors. High in protein and packed with nutrient-rich vegetables, it’s a lighter, low-carb alternative to heavier dishes. However, sodium levels can be a concern due to the sauces, so low-sodium options are recommended for those monitoring their intake. Perfect for a fresh, hand-held meal, pairing it with crisp lettuce leaves adds extra fiber and crunch, making lettuce wrap filling both satisfying and nutrient-conscious.
