Lettuce wrap burger

Lettuce wrap burger

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
23.6
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.4%
31.2%
56.3%
Fat: 170 cal (56.3%)
Protein: 94 cal (31.2%)
Carbs: 37 cal (12.4%)

About Lettuce wrap burger

Experience the Lettuce Wrap Burger, a low-carb twist on the classic burger. This satisfying option swaps a traditional bun for crisp iceberg or romaine lettuce, providing a fresh, crunchy texture. Inside, you'll find a juicy beef patty paired with classic toppings like ripe tomatoes, onions, pickles, and creamy condiments, customizable to personal taste. Originating from American burger culture and popularized by health-conscious eating trends, the lettuce wrap offers a lighter, gluten-free alternative. Packed with protein from the beef and vitamins from the vegetables, it supports muscle repair and overall health while reducing refined carbohydrates. However, depending on condiments and add-ons like cheese or bacon, it may carry additional calories and saturated fats, so balance is key. Perfect for keto and paleo lifestyles, it delivers big flavor with a lighter feel, letting you enjoy a guilt-free burger experience.