One cup of Lettuce with tofu and mustard is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce With Tofu And Mustard is a vibrant dish combining fresh, crisp lettuce and protein-packed tofu, all drizzled with a tangy mustard dressing. This delightful fusion draws inspiration from Asian cuisine, where tofu is celebrated for its versatility and health benefits. Packed with essential nutrients, this dish is low in calories and rich in fiber, making it perfect for a light yet satisfying meal. The mustard adds a zesty kick, enhancing the flavors while providing a boost of antioxidants. Enjoy this refreshing dish as a nutritious addition to any meal!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
