Lettuce with tofu and mustard
One cup of Lettuce with tofu and mustard is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce With Tofu And Mustard is a vibrant dish combining fresh, crisp lettuce and protein-packed tofu, all drizzled with a tangy mustard dressing. This delightful fusion draws inspiration from Asian cuisine, where tofu is celebrated for its versatility and health benefits. Packed with essential nutrients, this dish is low in calories and rich in fiber, making it perfect for a light yet satisfying meal. The mustard adds a zesty kick, enhancing the flavors while providing a boost of antioxidants. Enjoy this refreshing dish as a nutritious addition to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.6667mg | 0% |
| Total Carbohydrate 6.9048g | 0% |
| Dietary Fiber 3.0952g | 0% |
| Total Sugars 1.9048g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7143mg | 0% |
| Iron 2.0476mg | 0% |
| Potassium 461.9048mg | 0% |
Source of Calories