1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with tofu and mustard
Lettuce with Tofu and Mustard is a light, flavorful dish combining crisp lettuce, protein-rich tofu, and a tangy mustard dressing. Often inspired by Asian fusion cuisine, this meal is a perfect balance of freshness and zest. The tofu serves as a plant-based protein source, ideal for vegetarians and vegans, while lettuce provides fiber and essential vitamins such as Vitamin K and A. The mustard dressing adds a bold flavor without excessive calories, though sodium levels can vary depending on preparation. Low in carbs and fat, this dish provides a nutritious option for those seeking healthy yet satisfying meals. To boost nutrients, pair with additional veggies like carrots or cucumbers. Perfect for light lunches or side dishes, Lettuce with Tofu and Mustard is both wholesome and versatile while keeping indulgent ingredients to a minimum.
