Nutrition Facts for Lettuce with sunny side up egg
Image of Lettuce with sunny side up egg

Lettuce with sunny side up egg

Item Rating: 77/100

One cup of Lettuce with sunny side up egg is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Lettuce With Sunny Side Up Egg is a vibrant and refreshing dish that beautifully combines crisp, fresh lettuce with a perfectly cooked sunny side up egg. Rooted in light, healthy cuisine, this dish is often found in various salads around the world, celebrated for its simplicity and flavor. The lettuce provides essential vitamins and minerals, while the egg adds a rich source of protein and healthy fats. Drizzled with a light vinaigrette or a sprinkle of salt, it’s a delightful and nutritious option, perfect for brunch or light lunch. Enjoy the balance of textures and flavors with every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 35.7143
Total Fat 0.4762g 0%
Saturated Fat 0.0714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 66.6667mg 0%
Total Carbohydrate 6.9048g 0%
Dietary Fiber 3.0952g 0%
Total Sugars 1.9048g
Protein 3.3333g 0%
Vitamin D 0IU 0%
Calcium 85.7143mg 0%
Iron 2.0476mg 0%
Potassium 461.9048mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%