One cup of Lettuce with sunny side up egg is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce With Sunny Side Up Egg is a vibrant and refreshing dish that beautifully combines crisp, fresh lettuce with a perfectly cooked sunny side up egg. Rooted in light, healthy cuisine, this dish is often found in various salads around the world, celebrated for its simplicity and flavor. The lettuce provides essential vitamins and minerals, while the egg adds a rich source of protein and healthy fats. Drizzled with a light vinaigrette or a sprinkle of salt, it’s a delightful and nutritious option, perfect for brunch or light lunch. Enjoy the balance of textures and flavors with every bite!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
