One cup of Lettuce with salad dressing and seeds is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce With Salad Dressing And Seeds is a vibrant and refreshing dish, perfect for any meal. This combination features crisp, leafy greens, dressed in a zesty vinaigrette or creamy dressing, enhancing its natural flavors. Topped with a mix of crunchy seeds like sunflower, pumpkin, or sesame, it adds a delightful texture and a boost of nutrients. Rooted in Mediterranean cuisine, this salad is not only delicious but also packed with vitamins A and K, antioxidants, and healthy fats from the seeds. Enjoy a light, nutritious option that satisfies cravings while promoting overall wellness!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
