Lettuce with salad dressing and seeds
One cup of Lettuce with salad dressing and seeds is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce With Salad Dressing And Seeds is a vibrant and refreshing dish, perfect for any meal. This combination features crisp, leafy greens, dressed in a zesty vinaigrette or creamy dressing, enhancing its natural flavors. Topped with a mix of crunchy seeds like sunflower, pumpkin, or sesame, it adds a delightful texture and a boost of nutrients. Rooted in Mediterranean cuisine, this salad is not only delicious but also packed with vitamins A and K, antioxidants, and healthy fats from the seeds. Enjoy a light, nutritious option that satisfies cravings while promoting overall wellness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.6667mg | 0% |
| Total Carbohydrate 6.9048g | 0% |
| Dietary Fiber 3.0952g | 0% |
| Total Sugars 1.9048g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7143mg | 0% |
| Iron 2.0476mg | 0% |
| Potassium 461.9048mg | 0% |
Source of Calories