1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with salad dressing and seeds
Lettuce with salad dressing and seeds is a versatile dish that combines crisp greens, flavorful dressing, and nutrient-dense toppings. The base is typically fresh lettuce, such as romaine, iceberg, or mixed greens, offering hydration, fiber, and essential vitamins like A and K. Salad dressing provides taste and texture, typically ranging from vinaigrettes to creamy options; however, caloric and fat content can vary significantly based on the dressing type. Seeds, such as sunflower, pumpkin, or chia, add crunch and heart-healthy fats, along with minerals like magnesium and zinc. Popular in global cuisines, especially Western and Mediterranean, this dish is highly customizable. Its healthiness depends on portion sizes and ingredient choices, with lighter dressings and moderate seed quantities offering a more balanced nutritional profile. Ideal as a side dish or light meal, it’s a simple yet nourishing way to incorporate veggies into your diet.
