1 serving (100 grams) contains 145 calories, 1.5 grams of protein, 14.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with ranch dressing
Lettuce with Ranch Dressing is a popular salad option in American cuisine, often enjoyed for its simplicity and creamy flavor profile. This dish typically consists of fresh, crisp lettuce—such as romaine, iceberg, or mixed greens—paired with ranch dressing, a tangy and herbaceous condiment made from buttermilk, mayonnaise, and seasonings like garlic and dill. Lettuce itself is low in calories and a good source of hydration, vitamins A and K, and fiber, making it a healthy base for salads. However, the ranch dressing, while flavorful, can be high in fat, calories, and sodium depending on the serving size and preparation method. For those seeking a lighter option, low-fat or reduced-calorie versions of ranch dressing are available. Lettuce with ranch dressing is versatile and can be enjoyed as a side dish or a foundation for more elaborate salads with added toppings like vegetables, croutons, or proteins.
