1 serving (100 grams) contains 115 calories, 1.2 grams of protein, 11.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with olive oil
Lettuce with olive oil is a simple and nutritious dish that combines fresh, crisp lettuce leaves with a drizzle of high-quality olive oil. This Mediterranean-inspired combination is a staple in many cuisines, particularly those from Southern Europe and the Middle East, where olive oil is celebrated for its health benefits. Lettuce is low in calories and packed with important vitamins and minerals such as vitamin K, vitamin A, and folate. Olive oil, rich in heart-healthy monounsaturated fats and antioxidants, enhances the flavors while providing anti-inflammatory properties and potentially supporting cardiovascular health. Together, this pairing is light, refreshing, and ideal as part of a balanced diet. However, olive oil is calorie-dense, so moderation is key for those mindful of caloric intake. This dish is versatile and pairs easily with other vegetables, proteins, or as a base for salads.
