One cup of Lettuce with mustard sauce is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.
Lettuce With Mustard Sauce is a refreshing and zesty dish that combines crisp, fresh lettuce with a tangy mustard sauce. Originating from classic European cuisine, this vibrant side salad is perfect for brightening up any meal. Packed with vitamins A and K, the lettuce provides a healthy dose of nutrients, while the mustard adds a bold flavor without excess calories. It's low in fat and can be easily customized with your favorite herbs or spices. Enjoy this quick, nutritious dish as a delicious way to add some crunch to your dining experience!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
