1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with green pepper and balsamic vinegerette
Lettuce with green pepper and balsamic vinaigrette is a vibrant, nutrient-packed dish rooted in fresh, simple cuisine. Featuring crisp lettuce leaves and crunchy green pepper slices, this salad is elevated by the tangy sweetness of balsamic vinaigrette. Common in Mediterranean-inspired meals, it offers a balance of flavors and textures. Lettuce provides a low-calorie base rich in fiber, vitamin K, and antioxidants, helping to promote healthy digestion and support bone health. Green peppers contribute vitamin C, vitamin A, and several phytonutrients that boost immunity and enhance skin health. The balsamic vinaigrette, typically made from balsamic vinegar and olive oil, adds heart-healthy fats and a touch of complexity, though moderation is key as dressings can be calorie-dense. This dish is an excellent choice for those seeking a light, refreshing, and nutritious option.
