One cup of Lettuce with green pepper and balsamic vinegerette is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 7.1 grams of fat, and 11.9 grams of carbohydrates.
Lettuce With Green Pepper And Balsamic Vinegar is a refreshing salad that combines crisp lettuce and crunchy green peppers, drizzled with a tangy balsamic vinaigrette. This dish hails from Mediterranean cuisine, celebrated for its vibrant flavors and health benefits. Rich in dietary fiber and vitamins, the lettuce provides essential nutrients, while the green pepper adds a boost of antioxidants. The balsamic vinaigrette adds a sweet and tangy finish, elevating the dish while keeping it light and low in calories. Perfect as a side or a light meal, it’s a delicious way to enjoy healthy eating!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
