One cup of Lettuce with garlic and herb dressing is around 55 grams and contains approximately 15 calories, 1 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Lettuce With Garlic And Herb Dressing is a refreshing and vibrant salad option that combines crisp, fresh lettuce with a zesty dressing made from garlic, olive oil, and an assortment of fragrant herbs like parsley and basil. This dish hails from Mediterranean cuisine, known for its emphasis on healthy ingredients. Packed with vitamins A and C, along with antioxidants from the herbs, it promotes good health while being low in calories. The garlic adds not only a delightful flavor but also potential heart health benefits. Perfect as a side or a light meal, this salad is a delicious way to enjoy wholesome greens!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
