1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with garlic and herb dressing
Lettuce with Garlic and Herb Dressing is a light, flavorful dish perfect for a health-conscious diet. Typically featuring crisp, fresh lettuce leaves, this salad is dressed with a blend of garlic, herbs like parsley and dill, olive oil, vinegar or lemon juice, and a touch of seasoning. Originating from Mediterranean-inspired cuisine, the dressing enhances the natural crunch and mild flavor of lettuce with zesty, aromatic notes. Rich in vitamins A and C, lettuce provides hydration and nutrients, while the olive oil contains heart-healthy monounsaturated fats. Garlic adds immune-boosting benefits and antioxidants, while the herbs contribute essential micronutrients. However, the dressing's calorie content should be monitored if olive oil is used in excess. This dish is an excellent way to enjoy a nutrient-packed, low-calorie side or starter that supports overall health and wellness.
