One cup of Lettuce with dressing is around 238 grams and contains approximately 167.0 calories, 2.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Lettuce With Dressing is a vibrant, fresh salad staple found in cuisines worldwide. Crisp, leafy greens are combined with a tangy, flavorful dressing—often a blend of olive oil, vinegar, and herbs, elevating every bite. This dish is an excellent source of vitamins A and K, while the dressing adds healthy fats when made with quality ingredients. It's low in calories and can be easily customized with toppings like tomatoes, cucumbers, or nuts for added crunch and nutrition. Perfect as a light starter or a refreshing side, Lettuce With Dressing is a delicious way to enjoy the benefits of fresh produce.
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
