1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with dressing
Lettuce with dressing is a simple yet versatile dish commonly found in salads across many cuisines, including American, Mediterranean, and Asian. The base ingredient, lettuce, is a leafy green vegetable rich in water content and essential nutrients like vitamin K, vitamin C, potassium, and fiber. It is low in calories, making it a popular choice for health-conscious meals. Dressings vary widely, ranging from vinaigrettes to creamy options like ranch or Caesar, which can add flavor but also impact the nutritional profile. While light dressings made with olive oil, vinegar, or lemon juice contribute healthy fats and antioxidants, heavier dressings may introduce higher levels of sodium, sugar, and calories. The combination provides a quick, hydrating, and nutrient-rich option, but moderating the type and amount of dressing used ensures the dish remains a balanced part of a diet.
