1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce tomatoe and cucumber
Lettuce, tomato, and cucumber are nutritional staples commonly featured in salads, sandwiches, and wraps across various cuisines worldwide. Lettuce, predominantly water-based, is low in calories and provides modest amounts of vitamins A, K, and folate. Tomatoes are rich in vitamin C, potassium, and the antioxidant lycopene, known for supporting heart health and reducing inflammation. Cucumbers, hydrating and crisp, offer small doses of vitamin K and antioxidants while being exceptionally low in calories. Together, they create a refreshing, nutrient-packed combination ideal for promoting hydration and digestive health. Originating from diverse agricultural traditions, these vegetables flourish in the Mediterranean, Middle Eastern, and Western culinary scenes. While they’re a healthy option, overloading with creamy dressings or excessive salt can diminish their benefits. Opting for fresh preparations allows you to enjoy their natural, wholesome properties to the fullest.
