One cup of Lettuce tomatoe and cucumber is around 238.1 grams and contains approximately 0.0 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce Tomatoe And Cucumber are vibrant, crisp vegetables that come together to create a refreshing and nutritious blend. Originating from various cuisines worldwide, they form the foundation of countless salads and dishes. This trio is packed with vitamins, fiber, and hydrating properties, promoting overall health and wellness. Lettuce offers a low-calorie crunch, tomatoes add a burst of flavor and antioxidants, while cucumbers provide a hydrating, refreshing crunch. Together, they not only elevate your meals but also support a balanced diet, making them a staple in healthy eating. Enjoy the freshness and nourishment they bring to your plate!
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
