1 serving (85 grams) contains 20 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce spring mix
Lettuce Spring Mix is a colorful blend of tender baby greens, often including spinach, arugula, romaine, chard, and other young leafy vegetables. Originating from Mediterranean-inspired cuisine, this mix has gained popularity worldwide for its versatility and fresh taste. Packed with essential nutrients, Lettuce Spring Mix is an excellent source of vitamins A, C, and K, which support immune function, skin health, and bone strength. Its high fiber content promotes digestion and heart health, while its low calorie count makes it ideal for weight management. The mix also offers antioxidants that help protect cells from damage. However, some packaged spring mixes may contain added preservatives, so checking labels is recommended. Commonly used in salads, wraps, and bowls, Lettuce Spring Mix provides a flavorful and nutritious foundation for a variety of dishes. It's a simple yet health-conscious choice for enhancing meals.
