Lettuce spring mix
Item Rating: 87/100
One cup of Lettuce spring mix is around 85 grams and contains approximately 20 calories, 2 grams of protein, 0.5 grams of fat, and 3 grams of carbohydrates.
Lettuce Spring Mix is a vibrant blend of young, tender greens, including baby spinach, arugula, and mesclun, creating a delightful medley of flavors and textures. Originating from the Mediterranean, this mix is perfect for salads, wraps, or as a colorful garnish. Packed with essential vitamins A and C, it’s low in calories and high in antioxidants, making it a nutritious choice for any meal. Enjoy the freshness of Lettuce Spring Mix to elevate your dishes while boosting your health!
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Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 0% |
| Total Carbohydrate 3g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 1g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 230mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 32.7%
Carbs: 49.0%