One cup of Lettuce spring mix is around 55 grams and contains approximately 9 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Lettuce Spring Mix is a vibrant blend of young, tender greens, including baby spinach, arugula, and mesclun, creating a delightful medley of flavors and textures. Originating from the Mediterranean, this mix is perfect for salads, wraps, or as a colorful garnish. Packed with essential vitamins A and C, it’s low in calories and high in antioxidants, making it a nutritious choice for any meal. Enjoy the freshness of Lettuce Spring Mix to elevate your dishes while boosting your health!
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
