One cup of Lettuce side salad is around 236.1 grams and contains approximately 41.7 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Lettuce Side Salad is a refreshing blend of crisp greens, featuring vibrant romaine, delicate butter lettuce, and crunchy arugula, all tossed with juicy tomatoes, crisp cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad is a staple that brings both flavor and nutrition to your table. It's low in calories and packed with vitamins A and C, making it a guilt-free addition to any meal. Drizzled with a light vinaigrette, it's the perfect way to add a burst of freshness while keeping your diet balanced. Enjoy the crunch and the health benefits in every bite!
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
