1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce side salad
A Lettuce Side Salad is a light and refreshing dish made with crisp lettuce, often paired with additional vegetables like cherry tomatoes, shredded carrots, and cucumbers. It’s a classic feature in Western cuisine, commonly served as an accompaniment to main meals. The salad can be customized with a variety of dressings, though opting for lighter vinaigrettes enhances its health benefits. Low in calories and high in nutrients like vitamin A, vitamin K, and dietary fiber, it supports digestion, hydration, and overall wellness. However, the health factor can diminish when high-fat dressings, croutons, or other calorie-dense toppings are added.
