1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce sandwich
The lettuce sandwich is a simple and refreshing meal typically consisting of crisp lettuce leaves used as a substitute for bread or wrapping other ingredients. Originating as a health-conscious alternative in Western cuisine, it has gained popularity for its low-carb benefits. Common fillings include lean proteins like grilled chicken or turkey, sliced vegetables such as tomatoes, cucumbers, and avocado, and condiments like mustard or light mayonnaise. This sandwich is naturally gluten-free and rich in vitamins and minerals, particularly due to the lettuce and fresh produce. Its low-calorie count makes it suitable for weight management diets, while the absence of processed bread reduces sugar intake. However, certain versions with heavy sauces or fatty fillings may diminish its overall health benefits. Versatile and customizable, the lettuce sandwich is a vibrant, nutritious choice for those looking to balance flavor and wellness on their plate.
