Lettuce salad with tomatoes
Item Rating: 84/100
One cup of Lettuce salad with tomatoes is around 238 grams and contains approximately 36 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Lettuce Salad With Tomatoes is a refreshing blend of crisp romaine and vibrant ripe tomatoes, making it a staple in Mediterranean cuisine. This salad is not only visually appealing but also packed with nutrients. The lettuce provides fiber and hydration, while the tomatoes are rich in antioxidants, vitamins A and C. Drizzle with a light vinaigrette, and you have a low-calorie dish that's perfect for any meal. Enjoy it as a side or a light main course, celebrating the simple yet delicious flavors of fresh ingredients.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%