1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with tomatoes
Lettuce salad with tomatoes is a fresh and simple dish commonly found in many cuisines around the world, particularly Mediterranean and American fare. This salad typically features crisp lettuce leaves, such as romaine or iceberg, paired with juicy, ripe tomatoes. Additional ingredients like cucumbers, red onions, or a light vinaigrette dressing may enhance the flavor profile and texture. Rich in vitamins A, C, and K, the lettuce and tomatoes provide essential nutrients and antioxidants that support eye health, immunity, and bone strength. Low in calories and high in water content, this salad is hydrating and ideal for weight management. However, its nutritional value can vary depending on the dressing or added toppings, which may introduce extra calories, sodium, or fats. When balanced with lean proteins or whole grains, lettuce salad with tomatoes makes a wholesome option for a light meal or colorful side dish.
