One cup of Lettuce salad with tomatoes is around 238.1 grams and contains approximately 35.7 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Lettuce Salad With Tomatoes is a refreshing blend of crisp romaine and vibrant ripe tomatoes, making it a staple in Mediterranean cuisine. This salad is not only visually appealing but also packed with nutrients. The lettuce provides fiber and hydration, while the tomatoes are rich in antioxidants, vitamins A and C. Drizzle with a light vinaigrette, and you have a low-calorie dish that's perfect for any meal. Enjoy it as a side or a light main course, celebrating the simple yet delicious flavors of fresh ingredients.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
