One cup of Lettuce salad with tomatoes and cucumbers is around 238 grams and contains approximately 40.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Lettuce Salad With Tomatoes And Cucumbers is a refreshing and vibrant dish that highlights the crispness of fresh greens. Bursting with juicy, ripe tomatoes and cool, crunchy cucumbers, this salad is a staple in Mediterranean cuisine. Packed with vitamins, antioxidants, and fiber, it’s a great way to boost your health while keeping calories low. Drizzled with a light vinaigrette or olive oil, it’s not only delicious but also promotes hydration and digestion. Perfect as a side or light meal, this salad is a delightful addition to any table!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
