One cup of Lettuce salad with lemon is around 238.1 grams and contains approximately 35.7 calories, 2.4 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Lettuce Salad With Lemon is a refreshing and vibrant dish that combines crisp greens, light herbs, and a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this salad showcases the natural flavors of fresh romaine or butter lettuce, often garnished with slices of cucumber, ripe tomatoes, and a sprinkle of feta cheese. It's not only delicious but also packed with nutrients; lettuce is low in calories, high in water content, and rich in vitamins A and K. Perfect as a side or a light meal, this salad is a healthy choice that brightens any table with its citrusy twist. Enjoy the crunch and the zing with every bite!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
