1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with dressing
Lettuce salad with dressing is a simple yet versatile dish enjoyed worldwide, often served as an appetizer, side, or main. Typically, it consists of fresh lettuce varieties like romaine, iceberg, or mixed greens, complemented by a dressing such as vinaigrette, ranch, or Caesar. Additional toppings like tomatoes, cucumbers, carrots, or croutons are common, enhancing flavor and texture. Originating as a staple in Western cuisine, its appeal lies in customization to suit diverse tastes and dietary needs. This dish is low in calories when prepared with minimal dressing and nutrient-rich toppings, offering vitamins A, C, and K alongside fiber for digestive health. However, calorie and fat content can increase with creamy dressings or high-calorie extras like cheese and fried add-ons. To maximize health benefits, opt for lighter dressings and fresh ingredients, creating a nutritious and refreshing addition to any meal.
