One cup of Lettuce salad with dressing is around 238 grams and contains approximately 1.2 calories, 2.4 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.
Lettuce Salad With Dressing is a refreshing blend of crisp, vibrant greens, often featuring romaine, baby spinach, or mixed leaf varieties. Topped with colorful vegetables like cherry tomatoes, cucumbers, and bell peppers, it bursts with flavor and nutrients. Drizzled with a zesty vinaigrette or creamy dressing, it enhances the salad's natural freshness. Originating from Mediterranean cuisine, this salad not only delights the palate but also packs a punch of vitamins and minerals. Low in calories and high in fiber, Lettuce Salad is a healthy choice that perfectly complements any meal!
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Nutrition Information
Calories |
1.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
