Lettuce salad with corn
Item Rating: 85/100
One cup of Lettuce salad with corn is around 238 grams and contains approximately 119 calories, 3.6 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Lettuce Salad With Corn is a refreshing dish that combines crisp, vibrant lettuce and sweet, juicy corn kernels. This delightful salad often features additions like ripe tomatoes, crunchy cucumbers, and a light vinaigrette. Originating from classic summer recipes across various cuisines, it offers a burst of color and flavor. Packed with vitamins, fiber, and antioxidants, this salad is a great way to boost your nutrition while keeping your meal light and satisfying. Enjoy it as a side or a main dish, perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%