1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with corn
Lettuce Salad with Corn is a refreshing and nutritious dish often enjoyed in various cuisines worldwide, particularly in American and Mediterranean meals. This simple yet flavorful salad typically features crisp lettuce leaves, sweet kernels of corn, and can be complemented with additional ingredients like tomatoes, cucumbers, and avocado. Common dressings include olive oil, lemon juice, or light vinaigrettes to enhance its taste without adding excessive calories. Lettuce is rich in vitamins A and K, promoting healthy skin and bones, while corn provides fiber and essential nutrients like B vitamins and antioxidants. The salad is low in fat, making it an excellent choice for weight management. However, watch out for high-calorie or creamy dressings that may reduce its health benefits. Light, versatile, and easy to customize, this salad is a perfect addition to a balanced diet.
