One cup of Lettuce salad with corn is around 238 grams and contains approximately 119 calories, 3.6 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Lettuce Salad With Corn is a refreshing dish that combines crisp, vibrant lettuce and sweet, juicy corn kernels. This delightful salad often features additions like ripe tomatoes, crunchy cucumbers, and a light vinaigrette. Originating from classic summer recipes across various cuisines, it offers a burst of color and flavor. Packed with vitamins, fiber, and antioxidants, this salad is a great way to boost your nutrition while keeping your meal light and satisfying. Enjoy it as a side or a main dish, perfect for any occasion!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
