1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with cherry tomatoes
Lettuce salad with cherry tomatoes is a refreshing dish that blends simplicity with vibrant flavors. Traditionally associated with Western cuisine, this salad features crisp lettuce leaves and sweet, juicy cherry tomatoes as the star ingredients. Often enhanced with optional additions like olive oil, lemon juice, or vinaigrette, it delivers a light yet satisfying flavor profile. Packed with vitamins A and C from the lettuce and antioxidants like lycopene from the tomatoes, the salad is a nutrient-rich choice. It’s low in calories and provides dietary fiber, making it ideal for supporting digestion and weight management. Depending on dressings or added toppings like cheese or croutons, the calorie and fat content can vary, so these should be moderated for healthier consumption. Perfect as a side dish or a base for a more elaborate salad, it’s a versatile option for a wholesome meal.
