One cup of Lettuce salad with avocado and yogurt dressing is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 22.1 grams of fat, and 23.7 grams of carbohydrates.
Lettuce Salad With Avocado And Yogurt Dressing is a refreshing and nutritious dish that combines crisp lettuce, creamy avocados, and a tangy yogurt dressing. This vibrant salad draws inspiration from Mediterranean flavors, offering a perfect balance of textures and tastes. The crunchy greens are packed with vitamins, while avocados provide healthy fats that promote heart health. The yogurt dressing adds a probiotic boost, enhancing digestion and overall well-being. Ideal as a light lunch or a side dish, this salad is not just delicious—it's a wholesome choice for a healthier lifestyle!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
